Daily baseline
Track these once each morning:Calm(1-10)Focus(1-10)Energy(1-10)Body tension(1-10)
Reset protocols
2-minute downshift: feet grounded, longer exhales.5-minute release: breath + shake + walk.10-minute clarity: brain dump + prioritize one next action.
Growth-period protocol
When pressure spikes:- Do not spread confusion.
- Clear and release activation.
- Reconnect to purpose.
- Choose one aligned action.
Reflection prompts
Use these weekly:- What drained your energy this week?
- What restored your energy this week?
- Where did you honor your boundaries?
- Where did you abandon your body signals?
- What pattern do you want to upgrade next week?