# Packets of Light

## Docs

- [Book appointment](https://docs.bencassani.com/book-appointment.md): Book a 1:1 coaching appointment and get a focused plan you can execute.
- [Energy, emotion, and character](https://docs.bencassani.com/client-path/explanations/energy-emotion-character.md): The model behind this work: regulate your physiology, direct your energy, and build trustworthy character over time.
- [Get out of your head in the moment](https://docs.bencassani.com/client-path/how-to/get-out-of-your-head.md): A practical protocol for interrupting overthinking and re-entering your body.
- [Prepare for coaching](https://docs.bencassani.com/client-path/how-to/prepare-for-coaching.md): How to prepare for sessions so you get measurable results in regulation, focus, and execution.
- [Regulation toolkit](https://docs.bencassani.com/client-path/reference/regulation-toolkit.md): Quick-reference tools for daily nervous system and energy regulation.
- [Work with Ben](https://docs.bencassani.com/client-path/reference/work-with-ben.md): Sample engagement path for clients who want help regulating their nervous system and executing with clarity.
- [First week regulation](https://docs.bencassani.com/client-path/tutorials/first-week-regulation.md): A step-by-step tutorial to help you regulate your nervous system and reduce overthinking in your first 7 days.
- [Home](https://docs.bencassani.com/home.md): Regulate your nervous system, take clear action, and get practical support.
- [Welcome](https://docs.bencassani.com/index.md): Start here to regulate, take action, and get support.
- [Model - The 4 Archetypes](https://docs.bencassani.com/models.md): Use Warrior, Magician, Lover, and Sovereign as a practical model for solving challenges with balance and clarity.
- [Monthly Zoom calls](https://docs.bencassani.com/monthly-zoom.md): Join a live monthly session to regulate, reset, and move forward with support.
- [Patterns](https://docs.bencassani.com/patterns.md): Recognize recurring patterns so you can regulate faster and choose better actions.
- [Start here](https://docs.bencassani.com/start-here.md): Choose your next action based on where you are today.
- [Strategies](https://docs.bencassani.com/strategies.md): Use simple strategies to convert emotional pressure into clear execution.

## OpenAPI Specs

- [openapi](https://docs.bencassani.com/reference/openapi.json)

## Optional

- [Website](https://bencassani.com)