Before each session
Complete this check-in 10 minutes before your call:- Body state (1-10): calm, energy, tension.
- Mind state (1-10): focus, noise, clarity.
- Top pressure point this week.
- One win to reinforce.
- One request for support.
Bring these inputs
- Your top three open loops.
- One relationship or boundary challenge.
- One meaningful goal for the next 7 days.
Session outcome target
Leave with:- One regulation practice.
- One execution commitment.
- One communication or boundary adjustment.
After each session
Within 24 hours, do three things:- Run your new practice once.
- Schedule your next concrete action.
- Record what changed in your body and focus.