> ## Documentation Index
> Fetch the complete documentation index at: https://docs.bencassani.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Strategies

> Use simple strategies to convert emotional pressure into clear execution.

## Core strategies

* Regulate first, decide second
* Scope your next action to 10-15 minutes
* Use weekly reflection to prevent drift
* Ask for support before you stall

## Weekly strategy rhythm

<Steps>
  <Step title="Monday">
    Choose one primary outcome for the week.
  </Step>

  <Step title="Midweek">
    Reset your body and remove one blocker.
  </Step>

  <Step title="Friday">
    Review wins, friction, and your next commitment.
  </Step>
</Steps>

<Card title="Take the next step" icon="arrow-right" href="/start-here">
  Go to Start here and choose your immediate action.
</Card>