> ## Documentation Index
> Fetch the complete documentation index at: https://docs.bencassani.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Start here

> Choose your next action based on where you are today.

<Tip>
  Ready for direct support? Book a time now: [https://calendly.com/bencassani](https://calendly.com/bencassani)
</Tip>

## Choose your path

If you feel overloaded, start with regulation.

If you feel stable but stuck, start with execution.

<CardGroup cols={2}>
  <Card title="I feel overwhelmed" icon="heart-pulse" href="/client-path/tutorials/first-week-regulation">
    Start the 7-day regulation tutorial.
  </Card>

  <Card title="I am stuck in overthinking" icon="brain" href="/client-path/how-to/get-out-of-your-head">
    Use the rapid protocol to re-enter action.
  </Card>

  <Card title="I want coaching support" icon="user-check" href="/book-appointment">
    Prepare and book your appointment.
  </Card>

  <Card title="I want group momentum" icon="users" href="/monthly-zoom">
    Join the next monthly Zoom call.
  </Card>
</CardGroup>