> ## Documentation Index
> Fetch the complete documentation index at: https://docs.bencassani.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Patterns

> Recognize recurring patterns so you can regulate faster and choose better actions.

## Common client patterns

* Overthinking before action
* High effort without recovery
* Inconsistent boundaries under stress
* Reactivity in key relationships

## Pattern interrupt

1. Name the pattern in one sentence.
2. Regulate your body for two minutes.
3. Pick one grounded action.
4. Review outcome within 24 hours.

<CardGroup cols={2}>
  <Card title="Book appointment" icon="calendar-days" href="/book-appointment">
    Get tailored support for your specific pattern.
  </Card>

  <Card title="Join monthly Zoom" icon="video" href="/monthly-zoom">
    Work through patterns in live community practice.
  </Card>
</CardGroup>