> ## Documentation Index
> Fetch the complete documentation index at: https://docs.bencassani.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Prepare for coaching

> How to prepare for sessions so you get measurable results in regulation, focus, and execution.

## Before each session

Complete this check-in 10 minutes before your call:

1. Body state (1-10): calm, energy, tension.
2. Mind state (1-10): focus, noise, clarity.
3. Top pressure point this week.
4. One win to reinforce.
5. One request for support.

## Bring these inputs

* Your top three open loops.
* One relationship or boundary challenge.
* One meaningful goal for the next 7 days.

## Session outcome target

Leave with:

* One regulation practice.
* One execution commitment.
* One communication or boundary adjustment.

## After each session

Within 24 hours, do three things:

1. Run your new practice once.
2. Schedule your next concrete action.
3. Record what changed in your body and focus.