> ## Documentation Index
> Fetch the complete documentation index at: https://docs.bencassani.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Book appointment

> Book a 1:1 coaching appointment and get a focused plan you can execute.

## Book your session

Use this if you want direct support with nervous system regulation, clarity, and follow-through.

<CardGroup cols={2}>
  <Card title="Book now" icon="calendar-days" href="https://calendly.com/bencassani">
    Reserve your next available appointment.
  </Card>

  <Card title="Prepare for your call" icon="clipboard-list" href="/client-path/how-to/prepare-for-coaching">
    Complete the pre-session checklist first.
  </Card>
</CardGroup>

## What you will leave with

* One regulation protocol for your current pressure pattern
* One clear priority for the next 7 days
* One accountability structure to keep momentum

<Warning>
  If you are in acute mental health crisis, contact local emergency services or a licensed crisis line immediately.
</Warning>